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Feed Your Body & Your Spirit

Copy of Copy of Copy of Copy of Copy of body positivityDo you have plans to do something nice for yourself today? Self care is an important part of well being so be sure to take some me time . So often we lose ourselves in the hustle and bustle and daily routine that we can’t hear that small inner voice that keeps us fresh, creative and ready . To be your best you,  you must honor that voice!

Self Care Ideas:

  1.  Explore a new neighborhood in your city.
  2. Give yourself 10 min away from the computer, turn your phone off, light some incense and just listen.
  3. Give yourself a facial or pedicure.
  4. Float in a pool. Just float.
  5. Buy yourself some flowers.
  6. Color!  There’s so many age-appropriate (aka adult) coloring books now!
  7. Grab some bubbles and blow bubbles.
  8. Dance to your favorite music, without or without friends.
  9. If you have a pet, cuddle with them!
  10. Try yoga nidra. (You’ll thank me!)

Remember, there’s only ONE you.  You are irreplaceable.

Take care yourself today & every day!

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thekristinwest View All

Follow Actress & Producer Kristin West on her adventures, whether on a movie set, at a film festival or on her travels. Kristin co-hosts What Women Want Talk Radio on LA Talk Radio and is a contributor for MOGUL & Domain of Horror.

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