Eat, Drink & Be Merry–And Body Positive

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I hope you’re having a wonderful holiday season.  It’s a time many of us stress out over what we’re eating.  Today, on the Winter Solstice, I just wanted to remind you to take a pause, a little break, a moment for you.  Feed your spirit!  Take a few minutes today and the rest of the week to listen to you.

Eat, drink & be merry too.  You deserve it.

Tips for taking time for you:

  1.  Star gaze.  The stars and moon are beautiful this time of year.
  2.   Immerse yourself in your senses.  See how many senses you can engage. Ask yourself what you’re smelling, seeing, hearing, etc.  This is great while baking or cooking.
  3. Take a scenic detour.  Check out some new scenery on the way to a familiar place.
  4. Allow yourself to receive.  Take in the smiles, the thank you-s, the well wishes that are abundant this time of year.
  5. Just because you’re a grown up doesn’t mean you have to act like a grown up all the time.  Find some playtime, whether it’s in the snow, holiday crafting or something else you enjoy.

Wishing you a happy holiday and positive 2019!



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