When was the last time you thoroughly enjoyed something, fully present, with abandon? So many of us would have a hard time identifying a moment, simply because we’re mired in work and doing and being stressed out. Are you guilty? I am!
In the new year, I’m making my pleasure a priority. What’s giving me life? What’s feeding my spirit? What gives me joy? All of those things are my priorities right now. Too often, as we starve ourselves of calories, we also starve ourselves of plain old fun. Do something fun for the sake of doing it. See how you feel.
We should be on a steady diet of fun and love! What is life without the pleasures of life? This week, I challenge you to make a list of 100 things that give you pleasure and if you can’t fill that list up, discover 100 things that give you joy. I’ll share parts of mine soon!
Follow Actress & Producer Kristin West on her adventures, whether on a movie set, at a film festival or on her travels. Kristin co-hosts What Women Want Talk Radio on LA Talk Radio and is a contributor for MOGUL & Domain of Horror.