Workout Advice from the Stars

Celebrities aren’t the stars we’re talking about here.  Your astrology sign can add a little star power to your workouts this spring.  I had the opportunity to discuss each sign’s exercise needs with Yahoo! Lifestyle reporter Courtney Leiva.

Read it here!

workin it

 

P.S.  I am a Capricorn, so I guess I will have to do some more push ups!  🙂

Advertisements

In Thanksgiving for Our Bodies

If you’re dieting right now, you might be dreading the next few months.  As soon as the pumpkin spice lattes start getting poured, it seems like the season of packing on the pounds begins.  The word “festive” alludes to feast, and it’s a time of year that people with weight concerns experience a lot of added pressure.

I recently spoke with Dr. Nina Savelle-Rocklin about being body-positive, no matter what size we are.

Read More on Mogul.

nina