Every moment we are evolving, growing, changing. New cells are formed, others die. We are in a constant state of change. Have compassion for where you are right now, not … Continue Reading Body Positivity: You are a Human Evolving
Celebrities aren’t the stars we’re talking about here. Your astrology sign can add a little star power to your workouts this spring. I had the opportunity to discuss each sign’s … Continue Reading Workout Advice from the Stars
Happy Birthday, Pisces! May all your many dreams come true. It was such an honor to be quoted in beauty and lifestyle journalist Courtney Leiva’s article for TotalBeauty.com, “Celebrate Your … Continue Reading Dreamy Beauty Buys for Pisces!
If you’re dieting right now, you might be dreading the next few months. As soon as the pumpkin spice lattes start getting poured, it seems like the season of packing … Continue Reading In Thanksgiving for Our Bodies