Just a reminder that in 2019, self care doesn’t have to be lavish. It doesn’t have to be expensive. It doesn’t have to be hours of your time. I took … Continue Reading The Simple Joy of a Bubble Bath
I had to take time just to breathe, with full focus, with full intent. It’s so important that we breathe, especially if in our stressful moments, especially if our tendency is to hold our breath. Breath can heal and I was reminded of that as I journeyed with this bug.
Not every day has to be a big day. I’m learning that, seemingly over and over again. Sometimes, the smallest progress is the hardest gained. Sometimes, the small details add … Continue Reading Not Every Day Has to be a Big Day