Eat, Drink & Be Merry–And Body Positive

I hope you’re having a wonderful holiday season.  It’s a time many of us stress out over what we’re eating.  Today, on the Winter Solstice, I just wanted to remind you to take a pause, a little break, a moment for you.  Feed your spirit!  Take a few minutes today and the rest of theContinue reading “Eat, Drink & Be Merry–And Body Positive”

That One Special Picture

You know that person that uses the same picture from ten years ago on all their social media profiles?  That picture than shows them 15 pounds lighter, not as wrinkled, and probably at a wedding or some other special occasion where they are made up or dressed to the nines?  That person may have aContinue reading “That One Special Picture”

Measuring Up

Scales and tape measurers have never been my faves.  Anytime I’ve had to deal with either, it’s always with a small sense of dread.  Am I measuring up? So often, I believe, that the impulse to measure up is rooted in an unacknowledged inadequacy.  Being “too big”, “too hippy”, “too busty”, not busty enough, etContinue reading “Measuring Up”