I’ve been making light about the panic around toilet paper and other supplies on my other social channels, but I must admit, as a person who’s anxious, it was hard to keep things in perspective when out getting groceries today. I am not a health professional, so please check all the tips I am aboutContinue reading “Managing Your Anxiety During Corona Virus”
Here. Now. Today. It’s my new mantra. Too often, we are not in the present. We’re mining the middens of the past trying to explain away our bad feelings or bad behavior or we’re floating into painful projections of a future more akin to a post-apocalyptic world. Lately, I’ve been dealing with my anxiety. PartContinue reading “Here. Now. Today.”
HELLO MY NAME IS…. We’ve all had a hard time breaking the ice and the pressure at conferences and networking events to make something happen can make it even more difficult. How many times have you walked into a room for a professional event and just felt awkward? We all have. Is there a betterContinue reading “Break the Ice to Break Career Barriers”
This broadcast was illuminating. So often, we overthink and it gets us nowhere. Dr. Colleen Mullen and Miriam Goldstein were fascinating guests with real, actionable suggestions for calming that monkey mind down.