Kristin West is a actress, host, celebrity astrology expert & body positivity advocate
emotions
Think Too Much?
This broadcast was illuminating. So often, we overthink and it gets us nowhere. Dr. Colleen Mullen and Miriam Goldstein were fascinating guests with real, actionable suggestions for calming that monkey mind down.
MoreSometimes I Press the “Random” Button
I have had to learn how to manage a few roller coaster situations in the last few months. I’ve had to work on checking in with myself and I’ve found a surprising source of happy-my Tumblr. My Tumblr has been godsend the past few months.
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Dear Facebook,
Dear Facebook, Please, please, please make the “thankful” flower a permanent thing. I think this little flower emoji is so powerful. We all need to be better about expressing gratitude. There are so many things that go wrong in the world, so much unfairness, bad vibes and mistrust, that we NEED more gratitude in our […]
MoreThe Mask: Acting when in Mourning
“To weep is to make less the depth of grief.” HENRY VI, PART III It’s true that actors suffer for their art. We go to countless auditions, get told no more often than yes, among many other grievances. Actors are bettors. They gamble on themselves constantly, each day, in the name of their art […]
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