I’ve been talking more lately, and not because I’ve been feeling chatty. I’ve realized how much I’ve kept under wraps and repressed to keep the peace and to just get … Continue Reading Silence Is Not Always Golden
I had to take time just to breathe, with full focus, with full intent. It’s so important that we breathe, especially if in our stressful moments, especially if our tendency is to hold our breath. Breath can heal and I was reminded of that as I journeyed with this bug.