I had to take time just to breathe, with full focus, with full intent. It’s so important that we breathe, especially if in our stressful moments, especially if our tendency is to hold our breath. Breath can heal and I was reminded of that as I journeyed with this bug.
Tess Holliday clapped back this week against those she called, “concern trolls“, declaring that ther health is no one’s business. I agree with Tess. Her health is nobody’s concern but … Continue Reading Healthier…Not Necessarily Skinnier
Celebrities aren’t the stars we’re talking about here. Your astrology sign can add a little star power to your workouts this spring. I had the opportunity to discuss each sign’s … Continue Reading Workout Advice from the Stars
If you’re dieting right now, you might be dreading the next few months. As soon as the pumpkin spice lattes start getting poured, it seems like the season of packing … Continue Reading In Thanksgiving for Our Bodies
If you are a working mother and need a pick-me-up, check out this week’s episode of What Women Want Talk Radio. Judy Goss and I had guests Meredith Bodgas, editor-in-chief … Continue Reading Inside the Minds of Working Moms
Former TODAY Show anchor Jenna Wolfe joined us on What Women Want Talk Radio this past week. Moxie personified, Jenna has had countless adventures both on-air and off. However, her … Continue Reading Being Bold: Powering Through Fear of Failure
Pain in the neck…. Pain the butt… Butterflies in my stomach… All of these commonly used phrases allude to emotional states, thoughts we have, that we feel in our body. … Continue Reading Mind Body Momentum: Is It All In Your Head?