health

The Rona-Coaster

What's Up with West by thekristinwestJuly 1, 2020July 1, 2020

Making the COVID-19 Numbers Personal

What's Up with West by thekristinwestApril 30, 2020April 30, 2020

Admitting My Fears

What's Up with West by thekristinwestApril 20, 2020April 19, 2020

Managing Your Anxiety During Corona Virus

What's Up with West by thekristinwestMarch 15, 2020March 15, 2020

The Heart of the Matter

Body Beautiful by thekristinwestFebruary 8, 2020March 18, 2020

The Old Injury. The New Perspective.

Body Beautiful by thekristinwestOctober 25, 2019October 25, 2019

Deep Coughs, Deep Breaths, Deep Insights

Shop with Kristin by thekristinwestJanuary 2, 2019

Healthier…Not Necessarily Skinnier

Body Beautiful by thekristinwestJune 29, 2018June 29, 2018

Body Beautiful by thekristinwestMarch 23, 2018March 23, 2018

Celebrities aren’t the stars we’re talking about here. Your astrology sign can add a little star power to your workouts this spring. I had the opportunity to discuss each sign’s exercise needs with Yahoo! Lifestyle reporter Courtney Leiva. Read it here! P.S. I am a Capricorn, so I guess I will have to do […]