In Body, Embody
We have to embody the world we want to see. If we want less hate, less judgment and more compassion, then we have to hug more. We have to smile … Continue Reading In Body, Embody
The Simple Joy of a Bubble Bath
Just a reminder that in 2019, self care doesn’t have to be lavish. It doesn’t have to be expensive. It doesn’t have to be hours of your time. I took … Continue Reading The Simple Joy of a Bubble Bath
Deep Coughs, Deep Breaths, Deep Insights
I had to take time just to breathe, with full focus, with full intent. It’s so important that we breathe, especially if in our stressful moments, especially if our tendency is to hold our breath. Breath can heal and I was reminded of that as I journeyed with this bug.
For the Cinematic Mystics Out There
For those of you who like Jodorowsky or Gurdjieff, I’ve stumbled upon some interesting reading. I am going to be pondering these 82 Commandments as a meditation and perhaps I … Continue Reading For the Cinematic Mystics Out There
