Tess Holliday clapped back this week against those she called, “concern trolls“, declaring that ther health is no one’s business. I agree with Tess. Her health is nobody’s concern but … Continue Reading Healthier…Not Necessarily Skinnier
Do you have plans to do something nice for yourself today? Self care is an important part of well being so be sure to take some me time . So often … Continue Reading Feed Your Body & Your Spirit
This broadcast was illuminating. So often, we overthink and it gets us nowhere. Dr. Colleen Mullen and Miriam Goldstein were fascinating guests with real, actionable suggestions for calming that monkey … Continue Reading Think Too Much?