This broadcast was illuminating. So often, we overthink and it gets us nowhere. Dr. Colleen Mullen and Miriam Goldstein were fascinating guests with real, actionable suggestions for calming that monkey … Continue Reading Think Too Much?
We’ve all had blocks. We’ve all been stuck. We’ve all had that same issue come back over and over again and smack us in the face (or rear).
Pain in the neck…. Pain the butt… Butterflies in my stomach… All of these commonly used phrases allude to emotional states, thoughts we have, that we feel in our body. … Continue Reading Mind Body Momentum: Is It All In Your Head?