This broadcast was illuminating. So often, we overthink and it gets us nowhere. Dr. Colleen Mullen and Miriam Goldstein were fascinating guests with real, actionable suggestions for calming that monkey mind down.
A Tale of a Block & Other Musings
Who You Gonna Call? Blockbusters!
Seriously, the Ghost Busters jingle was echoing through my head all through our latest What Women Want Radio Show broadcast. We’ve all had blocks. We’ve all been stuck. We’ve all had that same issue come back over and over again and smack us in the face (or rear).
Listen to Dr. Colleen Mullen, celebrity therapist, and Jennifer Longmore, intuitive healer, discuss the many facets of being blocked, and most importantly, how to overcome it on this week’s installment What Women Want Talk Radio.
A Tale of a Block.
Once upon a time, in a summer stock theater troupe in a galaxy far far away, I was assigned to play one of those obscure Shakespearean characters. This was one of those comedic relief characters in the heavy drama right before the king gets killed. If you are an actor, you know these characters exist in the Bard’s work and they are hard to nail. Mine was the Duchess of York in Richard II. In many productions of the play, this scene and this character are cut.
Weeks of rehearsal and the director’s input were more about purging the bad choices than discovering the good. It was trial-and-error and both trial-by-fire AND error at the same time, almost all the weeks of working the scene on stage. I couldn’t wrap my mind around this quirky character in this equally off-the-wall scene. People wanted to get to the poetic and tragic death of the king, right? I was frustrated.
It wasn’t until I owned the character’s block as my block that I did finally break through.
The group I was working with paid special attention to the meter of the verse and had a process of using the verse as the momentum of the emotion. My meter was irregular. Great. Irregular scene, quirky character with irregular meter. Awesome. So reading the scene for the umpteenth time, I decided to make her obstacles my obstacles and my thoughts about those obstacles hers.
What was her obstacle?
Getting in the door-literally. In the scene, the character was locked out of a room.
I decided to improvise using a make-shift battering ram. Using the sound effect value of the battering ram helped me focus my intentions, beat (literally) the pesky meters and own it. I made a big, bold choice and it worked for me.
So, not of all of us are going to have to delve into weird characters in the Bard’s world, but we may get handed a sort of surreal set of circumstances.
Own the block—cautiously. Don’t make harsh judgments about yourself. There’s a language difference between “I am blocked,” and “I am experiencing a block”. Verbs move you through. Adjectives might weigh you down.
Identify the most basic part of the obstacle. What’s your basic objective or intention? Start there and get specific. If it’s a conceptual block, try externalizing (mind-mapping, modeling). Perhaps it needs to get out of the head and into the body or on paper.
What is not working? Keep discarding the things that are not yielding the results you want. Keep at it. Keep moving. Don’t let the block weigh you down spiritually or emotionally.
Make a big, bold choice when it makes sense. If it doesn’t work, discard.
Mind Body Momentum: Is It All In Your Head?
Pain in the neck….
Pain the butt…
Butterflies in my stomach…
All of these commonly used phrases allude to emotional states, thoughts we have, that we feel in our body. This week on What Women Want Talk Radio with host Judy Goss, we explored the mind-body connection with experts Dr. Robi Ludwig and Sonia Satra.
Learn more on Mogul.