Here. Now. Today.

Here. Now. Today. It’s my new mantra. Too often, we are not in the present.  We’re mining the middens of the past trying to explain away our bad feelings or bad behavior or we’re floating into painful projections of a future more akin to a post-apocalyptic world. Lately, I’ve been dealing with my anxiety.  PartContinue reading “Here. Now. Today.”

The Simple Joy of a Bubble Bath

Just a reminder that in 2019, self care doesn’t have to be lavish.  It doesn’t have to be expensive.  It doesn’t have to be hours of your time.  I took a bubble bath last night, and WOW…it did me a world of good.  What was different though, why I am bothering to write about it,Continue reading “The Simple Joy of a Bubble Bath”

Feed Your Body & Your Spirit

Do you have plans to do something nice for yourself today? Self care is an important part of well being so be sure to take some me time . So often we lose ourselves in the hustle and bustle and daily routine that we can’t hear that small inner voice that keeps us fresh, creative andContinue reading “Feed Your Body & Your Spirit”

Mind Body Momentum: Is It All In Your Head?

Pain in the neck…. Pain the butt… Butterflies in my stomach… All of these commonly used phrases allude to emotional states, thoughts we have, that we feel in our body.  This week on What Women Want Talk Radio with host Judy Goss, we explored the mind-body connection with experts Dr. Robi Ludwig and Sonia Satra.Continue reading “Mind Body Momentum: Is It All In Your Head?”