Here. Now. Today. It’s my new mantra. Too often, we are not in the present. We’re mining the middens of the past trying to explain away our bad feelings or … Continue Reading Here. Now. Today.
Just a reminder that in 2019, self care doesn’t have to be lavish. It doesn’t have to be expensive. It doesn’t have to be hours of your time. I took … Continue Reading The Simple Joy of a Bubble Bath
Do you have plans to do something nice for yourself today? Self care is an important part of well being so be sure to take some me time . So often … Continue Reading Feed Your Body & Your Spirit
This broadcast was illuminating. So often, we overthink and it gets us nowhere. Dr. Colleen Mullen and Miriam Goldstein were fascinating guests with real, actionable suggestions for calming that monkey … Continue Reading Think Too Much?
Pain in the neck…. Pain the butt… Butterflies in my stomach… All of these commonly used phrases allude to emotional states, thoughts we have, that we feel in our body. … Continue Reading Mind Body Momentum: Is It All In Your Head?