We have to embody the world we want to see. If we want less hate, less judgment and more compassion, then we have to hug more. We have to smile … Continue Reading In Body, Embody
Not every day has to be a big day. I’m learning that, seemingly over and over again. Sometimes, the smallest progress is the hardest gained. Sometimes, the small details add … Continue Reading Not Every Day Has to be a Big Day
If you’ve ever been to London, you’ve probably taken the Tube, aka the subway. Most people who ride the Tube remember signs everywhere saying, “Mind the Gap”. Years later, I’ve … Continue Reading Mind the Gap
Pain in the neck…. Pain the butt… Butterflies in my stomach… All of these commonly used phrases allude to emotional states, thoughts we have, that we feel in our body. … Continue Reading Mind Body Momentum: Is It All In Your Head?
This week’s What Women Want Talk Radio with Judy Goss had one stand-out theme to me: transforming our pain into action. We all deal with pain–emotional, physical. People often … Continue Reading Transforming Our Pain Into Action